Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
21
High
Nutrition per serving
Calories218.5 kcal (11%)
Total Fat8.4 g (12%)
Carbs29.5 g (11%)
Sugars5.5 g (6%)
Protein6.2 g (12%)
Sodium447.1 mg (22%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Beat egg until fluffy.
Step 2
Add milk and melted margarine.
Step 3
Add dry ingredients and mix well.
Step 4
Heat a heavy griddle or fry pan which is greased with a little butter on a paper towel.
Step 5
The pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan.
Step 6
Pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon.
Step 7
When bubbles appear on surface and begin to break, turn over and cook the other side.
Notes
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