Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
32
High
Nutrition per serving
Calories613.9 kcal (31%)
Total Fat17.3 g (25%)
Carbs77.7 g (30%)
Sugars8 g (9%)
Protein39.6 g (79%)
Sodium851.8 mg (43%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Airfry brussel sprouts.
Step 2
Once sprouts are done, put seasoned chicken in airfryer.
Step 3
Heat up one tablespoon of olive oil, fry off onion, then add beans, sprouts, and rice. Add lime juice, coconut cream and season well.
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