Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
32
High
Nutrition per serving
Calories554 kcal (28%)
Total Fat14.3 g (20%)
Carbs75.8 g (29%)
Sugars7.1 g (8%)
Protein33.1 g (66%)
Sodium832.7 mg (42%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Airfry brussel sprouts.
Step 2
Once sprouts are done, put seasoned chicken in airfryer.
Step 3
Heat up one tablespoon of olive oil, fry off onion, then add beans, sprouts, and rice. Add lime juice, coconut cream and season well.
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