Turkey Spirali Chilli

Name: Turkey Spirali Chilli
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: American
Ingredients: 500g turkey mince7% fat; 400g chopped tomatoes; 2tbs tomato puree; red kidney beans 280g drained; 1 medium red bell pepper; 1 large carrot peeled; 1 brown onion large; Garlic 2 cloves; baby spinach 125g; 1 vegetable cube; 1/2 tsp ground black pepper; 1tsp paprika; 1tsp chilli powder; Salt tsp; cooking spray; 275g spirali uncooked; Knife; Chopping board; Cooking pot; Sauce pan; Wooden spoon; Slotted spoon

15 steps

Prep:10minCook:50min

Healthy & Hearty. 5 servings - suitable for freezing & reheating. Approx 500kcal per serving. Follow me for more original recipes & guides!

Updated at: Thu, 17 Aug 2023 09:48:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories670.3 kcal (34%)

Total Fat15.4 g (22%)

Carbs86.1 g (33%)

Sugars6.4 g (7%)

Protein49 g (98%)

Sodium1194.3 mg (60%)

Fiber12.7 g (45%)

% Daily Values based on a 2,000 calorie diet

Instructions

Preparations

Step 1

Finely chop the onion. Dice the pepper & carrot. Mince or chop the garlic.

red bell pepper1

carrot1

brown onion1

garlic cloves2

knife

chopping board

The Chilli

Step 2

Place the cooking pot on medium heat, apply cooking spray, or your preferred cooking oil.

cooking spray

cooking pot

Step 3

Add the minced turkey to the pan with a generous pinch of salt, occasionally stirring for 8 - 10 minutes, or until cooked.

turkey mince500g

wooden spoon

Step 4

Remove mince with a slotted spoon and set aside, leave the juices in the pan!

Bowl

slotted spoon

Step 5

Add the onion and garlic to the pot, cooking for a couple of minutes to soften.

brown onion1

garlic cloves2

Step 6

Add the carrots, cooking for 5-10 minutes. Add the pepper just as the carrots begin to soften.

red bell pepper1

carrot1

Step 7

Add the chopped tomatoes. Once heated through, add the tomato purée & vegetable cube.

chopped tomatoes400g

tomato puree2 Tbs

vegetable cube1

Step 8

Stir in the ground black pepper, chilli powder, paprika & salt.

ground black pepper½ tsp

paprika1 tsp

chilli powder1 tsp

Salt

Step 9

Add the baby spinach, once wilted, reduce heat to medium/low.

baby spinach125g

Meanwhile… La Pasta

Step 10

Cook the spirali (or your pasta of choice), 1-2 minutes less than instructed on the packaging. Drain.

spirali275g

Back to the Chilli…

Step 11

Stir the turkey & kidney beans into the chilli pot, cook for 3 - 5 minutes.

red kidney beans280g

Step 12

If (like me) you are not using a big cooking pot, you may wish to set the pasta aside, and half the chilli into 2 saucepans before adding the pasta.

Step 13

Add the pasta to the chilli, cooking for an additional 3-5 minutes - or until the pasta has finished cooking, and absorbed some of the water from the chilli sauce.