Tiktok queso Mac and cheese
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By Anonymous Parmigiano
Tiktok queso Mac and cheese
Instructions
Prep:30minCook:45min
Tiktok chicken Mac and cheese:
2 red peppers
2 orange peppers
1 small yellow onion
2 garlic cloves
1 can green chili's
2-3 lb chicken
1 can fire roasted tomatoes
(Dice everything small and lay chicken on top. Season with onion, salt, pepper, and cayenne)
Sauce:
16 oz cottage cheese
1/2 cup milk
8 oz cream cheese
(Blend all together well)
Make a rue
3 tablespoons oil
3 tablespoons floor
(Add blended ingredients and 1 cup enchilada sauce, then add 8 oz sharp cheddar cheese)
Mix everything together with protein pasta
Updated at: Fri, 15 Mar 2024 14:48:44 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories446.2 kcal (22%)
Total Fat30.5 g (44%)
Carbs11.8 g (5%)
Sugars4.8 g (5%)
Protein30.6 g (61%)
Sodium701.7 mg (35%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2red bell peppers
chopped
2orange peppers
1yellow onion
small
2garlic cloves
1can fire roasted tomatoes
1can chopped green chilies
3 lbchicken
16 ozcottage cheese
½ cupmilk
3 tablespoonsavocado oil
3 tablespoonsunbleached flour
1 cupred enchilada sauce
10 ozsharp cheddar cheese
3 tablespoons1/3 fat cream cheese
1 teaspoonblack pepper
½ tspcayenne pepper
1 tsponion powder
Instructions
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