Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories666.3 kcal (33%)
Total Fat40.3 g (58%)
Carbs32.3 g (12%)
Sugars2.8 g (3%)
Protein41.2 g (82%)
Sodium808 mg (40%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400
Step 2
Mix chili and garlic powder, black pepper to a mix in a shaker
Step 3
Mix all ingredients (but tomato sauce and Parmesan) in a bowl (6 shakes of powder mix and 6 shakes of salt) and mix with hands like meatballs (use more water if gets dry)
Step 4

When mixture is ready, make into balls then press onto baking sheet
Step 5

Put into oven for 30 minutes
Step 6

When done cooking, lather each with tomato sauce and sprinkle with parmesan
Step 7

Put back in oven for 20 minutes, serve
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