Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories586.4 kcal (29%)
Total Fat46.5 g (66%)
Carbs14 g (5%)
Sugars10.2 g (11%)
Protein25.9 g (52%)
Sodium342.6 mg (17%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Get Prepped Bring a large saucepan of water to the boil with 1/2 tsp salt.
Halve, peel and thinly slice the red onion. Thinly slice the portobello mushrooms.
Peel and grate the garlic (or use a garlic press).
Step 2
Cook the Pasta
When your pan of water is boiling, add the penne and bring back to the boil. Cook until tender, 12 mins.
Once cooked, drain in a colander and pop back into the pan. Drizzle with oil and stir through to stop it sticking together.
Step 3
Fry the Mushrooms
While the pasta cooks, heat a drizzle of oil in a large frying pan on high heat. Once hot, fry the portobello and sliced mushrooms until browned, stirring occasionally, 5-6 mins. Season with salt and pepper.
Lower the heat to medium and add the onion. Cook, stirring frequently, until softened, 6-8 mins. Add the garlic and cook until fragrant, 1 min. Stir in the balsamic vinegar and cook until evaporated, 1 min.
Before you start Our fruit and veg need a little wash before you use them! Wash your hands before and after prep.
Cooking tools
Saucepan, garlic press, colander and frying pan.
Ingredients
Ingredients
2P
3P
4P
Red Onion**
1
1
2
Portobello Mushrooms**
2
3
3
Garlic Clove**
2
3
4
Penne Pasta 13)
180g
270g
360g
Sliced Mushrooms**
120g
180g
240g
Balsamic Vinegar 14)
12ml
12ml
24ml
Creme Fraiche** 7)
150g
225g
300g
Vegetable Stock Paste 10)
10g
15g
20g
Grated Hard Italian Style Cheese** 7) 8)
40g
60g
80g
Diced Chicken Breast**
1 pack
1 pack
1 pack
Pantry
2P
3P
4P
Water for the Sauce*
100ml
150ml
200ml
*Not Included **Store in the Fridge
Nutrition
Custom Recipe
Typical Values
Per serving
Per 100g
Per serving
Per 100g
for uncooked ingredient 456g
100g
586g
100g
Energy (kJ/kcal) 2874 /687 630 /151
3521 /842
601 /144
Fat (g) 31.3
6.9
33.6
5.7
Sat. Fat (g) 19.0
4.2
19.6
3.4
Carbohydrate (g) 78.4
17.2
78.6
13.4
Sugars (g)
12.0
2.6
12.1
2.1
Protein (g) 23.2
5.1
54.6
9.3
Salt (g)
1.55
0.34
1.75
0.30
Nutrition for uncooked ingredients based on 2 person recipe. Reference Intake of an average adult (8400kJ/2000kcal).
Allergens
7 ) Milk 8) Egg 10) Celery 13) Cereals containing gluten 14) Sulphites
Always remember to check your ingredient packaging for the most up to date information on allergens and traces of allergens. Boxes are packed in facilities that handle peanut, nut, sesame, fish, crustaceans, milk, egg, mustard, celery, soya, cereals containing gluten and sulphites.
Use separate equipment to handle raw and cooked meat (or wash between uses). Missing or replaced ingredients, as well as any recipe step changes, will be communicated where possible via email. Be careful when adding water to hot pans while cooking.
1
2
3
4
5
6
CUSTOM RECIPE If you've chosen to add chicken, add it to the pan before the mushrooms and season. Cook until browned all over, 5-6 mins. Remove from the pan and set aside, then fry the mushrooms. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
Step 4
Bring on the Creamy Sauce When the veg is cooked, stir in the creme fraiche, veg stock paste and the water for the sauce (see pantry for amount). Bring to the boil and simmer, stirring occasionally, until reduced, 4-5 mins.
Step 5
Return the chicken to the pan after adding the sauce ingredients, then bring to the boil. Continue as instructed, the chicken will cook through while simmering. IMPORTANT: The chicken is cooked when no longer pink in the middle.
Step 6
Mix It Up
Once the sauce is reduced, stir through the cooked penne and hard Italian style cheese until piping hot and melted, 1-2 mins.
Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.
Notes
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