By Elisa Brinckmann
Low Carb Protein Brownies
1 step
Prep:5minCook:25min
Ripe avocados and cottage cheese give these brownies a smooth and creamy consistency. 1 egg, natural maple syrup for sweetness and organic cocoa powder-that’s it! For a small cheat top with semi sweet chocolate chips before baking-but delicious even without them!
Updated at: Wed, 20 Mar 2024 04:11:24 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories112.5 kcal (6%)
Total Fat6.2 g (9%)
Carbs11.5 g (4%)
Sugars7 g (8%)
Protein5 g (10%)
Sodium115.2 mg (6%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Blend Avocado, cottage cheese, egg and maple syrup until smooth (food processor or blender). Mix in cocoa powder. Pour into mini muffin pan or pie pan. Bake at 350 degrees Fahrenheit for 25 minutes. Allow time to cool before serving (don’t jostle until fully cool and set). Eat and enjoy! These are delicious even to people that don’t like the flavor of avocados! Yum!
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