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Leah Davey
By Leah Davey

Crispy Chickpeas Lentils - Air Fry Everything

200c, use other seasoning recipe from oven chickpeas
Updated at: Sat, 23 Mar 2024 22:32:26 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories176.4 kcal (9%)
Total Fat3.9 g (6%)
Carbs27 g (10%)
Sugars0 g (0%)
Protein9.8 g (20%)
Sodium996 mg (50%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Pre-heat the air fryer to 400°F / 200c. 2. Dry the chickpeas as well as you can with a clean kitchen towel, rubbing off any loose skins as necessary. Combine the spices in a small bowl. Toss the chickpeas with the olive oil nd then add the spices and toss again. SUPER EASY 1 (15-ounce) can chickpeas, drained (or 112 cups cooked chickpeas) 12 teaspoon salt 12 teaspoon chili powder 14 teaspoon ground cinnamon Ve teaspoon smoked paprika pinch ground cayenne pepper 1 tablespoon olive oil 3. Air-fry for 15 minutes, shaking the basket a couple of times while they cook. 4. Check the chickpeas to see if they are crispy enough and if necessary, air-fry for another 5 minutes to crisp them further Serve warm, or cool to room temperature and store in an airight container for up to two weeks.

Notes

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