Meat and Bean Stuffed Peppers
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Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories407.6 kcal (20%)
Total Fat21.2 g (30%)
Carbs21.5 g (8%)
Sugars10.8 g (12%)
Protein34.7 g (69%)
Sodium1546.8 mg (77%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain, if necessary.
Step 2
Stir in rice, salt, garlic and 3 cups of the tomato sauce and chili beans; cook until hot. Stuff peppers with mixture. Place peppers, filled side up in an aluminum baking dish.
Step 3
Preheat oven to 350° F. Cover baking dish tightly with foil. Bake 10 minutes.
Step 4
Uncover, sprinkle with 1/4 cup shredded cheese per pepper and bake about 15 minutes longer or until peppers are tender. If desired, sprinkle the peppers with chili powder.
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