By Galileo Ardioli
Blueberry protein smoothie
1 step
Prep:3min
Updated at: Wed, 03 Apr 2024 15:21:28 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories219.5 kcal (11%)
Total Fat3.8 g (5%)
Carbs42.6 g (16%)
Sugars29.4 g (33%)
Protein7.4 g (15%)
Sodium67.6 mg (3%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put it all in the smoothiemaker and let it blend.
Notes
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