By Galileo Ardioli
Blueberry protein smoothie
1 step
Prep:3min
Updated at: Wed, 03 Apr 2024 15:21:28 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories219.7 kcal (11%)
Total Fat3.4 g (5%)
Carbs40.9 g (16%)
Sugars29.5 g (33%)
Protein10.2 g (20%)
Sodium46.6 mg (2%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put it all in the smoothiemaker and let it blend.
Notes
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