By Leah Davey
Eggplant Parmesan - Air Fry Everything
200c, later 180c
Updated at: Thu, 28 Mar 2024 22:30:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories480.5 kcal (24%)
Total Fat34.1 g (49%)
Carbs31.7 g (12%)
Sugars11.2 g (12%)
Protein15.4 g (31%)
Sodium1347.6 mg (67%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
peeled, cut in half inch slices
salt
½ cupbreadcrumbs
2 tspdried parsley
½ tspItalian seasoning
oregano, basil
½ tspgarlic powder
½ tsponion powder
½ tspsalt
pepper
2 Tbspoat milk
½ cupmayo
1 cuptomato sauce
or sub blended carrots
1can diced tomatoes
or sub canned carrots
1 tspItalian seasoning
oregano, basil
2 cupsmozzarella
grated, vegan
½ cupgrated parmesan
vegan
Instructions
No instructions yet
