
By Leah Davey
Eggplant Parmesan - Air Fry Everything
200c, later 180c
Updated at: Thu, 28 Mar 2024 22:30:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories480.3 kcal (24%)
Total Fat33.9 g (48%)
Carbs31.8 g (12%)
Sugars11.3 g (13%)
Protein15.5 g (31%)
Sodium1348.1 mg (67%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1eggplant
peeled, cut in half inch slices

salt

½ cupbreadcrumbs

2 tspdried parsley

½ tspItalian seasoning
oregano, basil

½ tspgarlic powder

½ tsponion powder

½ tspsalt

pepper

2 Tbspoat milk

½ cupmayo

1 cuptomato sauce
or sub blended carrots

1can diced tomatoes
or sub canned carrots

1 tspItalian seasoning
oregano, basil

2 cupsmozzarella
grated, vegan

½ cupgrated parmesan
vegan
Instructions
No instructions yet