Chicken and sundried tomato burgers with crispy sweet potato wedges

Name: Chicken and sundried tomato burgers with crispy sweet potato wedges
Cuisine: American
Ingredients: 8 chicken sausages; 8 sundried tomatoes, diced; 20g fresh basil, chopped; 1 lemon; 100g thick yoghurt; 1/4 tsp garlic granules; 1/2 tsp honey; 4 White bread Rolls; 1 Little gem lettuce; 1 tomato, sliced and left to drain on kitchen paper; 100g Feta cheese; 500g sweet potatoes, skin on cut into wedges; 1 tbsp Roast Potato Seasoning; 1 tsp corn flour

5 steps

Updated at: Tue, 02 Apr 2024 18:48:42 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories744.1 kcal (37%)

Total Fat35.8 g (51%)

Carbs59.2 g (23%)

Sugars11 g (12%)

Protein46.2 g (92%)

Sodium2368.5 mg (118%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

20gfresh basil

100gyoghurt

¼ tspgarlic granules

½ tsphoney

4White bread Rolls

1little gem lettuce

1tomato

sliced and left to drain on kitchen paper

100gfeta cheese

500gsweet potatoes

skin on cut into wedges

1 TbspRoast Potato Seasoning

1 tspcorn flour

Instructions

Step 1

Pre heat the oven to 200c fan. Cut the sweet potato into wedges, toss in 1 tbsp olive oil and sprinkle in 2 tbsp of the roast potato seasoning and 1 tsp cornflour. Place in a single layer and roast for 25-30 minutes until golden and crisp. Season with salt at the end.

Step 2

De-skin the sausages, and place them into a mixing bowl with the diced sun-dried tomatoes, and basil. Add 1/2 a lemon zest and gently fold together to combine. Shape into 4 equal sized patties big enough to fit your buns.

Step 3

Mix the garlic yoghurt ingredients together. Season with salt and pepper.

Step 4

Fry off the chicken burgers until golden brown and cooked through (around 3 minutes on each side), meanwhile toast the burger buns.

Step 5

To assemble, spread the garlic yoghurt over each bun, and add the little gem, the tomato, and the burger. Add a little extra yoghurt to the top bun, sprinkle over feta cheese to stick, and place on top.