Chicken Stir Fry

Name: Chicken Stir Fry
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Cuisine: Asian
Ingredients: 680g Chicken Thighs, Boneless, Skinless, Fat; Trimmed, 2.5cm Pieces; 1 tbsp White Pepper; 1tsp Coconut Oil; 1 Green Bell Pepper, Chopped; 1 Onion, Chopped; 1 tbsp Cornstarch; 60g Unsalted Roasted Cashew Nuts; 400g Cooked White Rice; 2 Green Onion, Sliced; 1 Red Chili, sliced (optional); 4 tbsp Water; 4 tbsp Tamari sauce; 2 tbsp Oyster sauce; 3 tbsp Coconut sugar; 1 tbsp Rice vinegar; 2 Garlic Cloves

5 steps

Prep:25minCook:12min

Serving 4 515cal 42g Proteins |15g Fats 53g Carbs

Updated at: Tue, 02 Apr 2024 18:55:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories919.7 kcal (46%)

Total Fat37.4 g (53%)

Carbs103.6 g (40%)

Sugars12 g (13%)

Protein40.4 g (81%)

Sodium1399.9 mg (70%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

680gChicken Thighs

Boneless, Skinless, Fat

1 Tbspwhite pepper

60gUnsalted Roasted Cashew Nuts

400gwhite rice

Sauce

4 Tbspwater

4 Tbsptamari sauce

2 Tbspoyster sauce

3 Tbspcoconut sugar

1 Tbsprice vinegar

2garlic cloves

Instructions

Step 1

Place the sauce ingredients into a jar or bowl, stir to combine and set aside.

Step 2

Place the chicken into a large bowl, season with 2-3 tablespoons of the sauce and the white pepper. Mix to combine, cover the bowl and set aside to marinate for 20 minutes.

Step 3

Add the cornstarch to the remaining sauce, mix well, and set aside.

Step 4

When ready to cook, add the coconut oil to a large skillet and place over medium-high heat. Add the bell pepper and onion to the skillet and cook for 2-3 minutes. Next add the chicken and cook for 7-8 minutes. Now reduce the heat to medium, and add the remaining sauce, stir continuously to warm the sauce.

Step 5

Remove the skillet from the heat and mix through the cashews. Serve immediately with the cooked rice, garnished with green onions and the optional red chili.

Notes

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