Khoresht Beh

Name: Khoresht Beh
Cuisine: Middle Eastern
Ingredients: med-large onion diced; 2 tbsp oil; 1 lb. stew meat; 8 oz. crushed tomatoes; 8 oz. tomatoes sauce; 1 ½ cup quince sliced and sautéed; ½ cup dried prunes; 2 tbsp mint (optional); 2 tbsp dried parsley (optional); ½ tsp salt; ½ tsp pepper; ½ tsp turmeric

1 step

Updated at: Wed, 03 Apr 2024 13:48:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1355.6 kcal (68%)

Total Fat51.9 g (74%)

Carbs132 g (51%)

Sugars55.4 g (62%)

Protein108.8 g (218%)

Sodium1983.7 mg (99%)

Fiber20.7 g (74%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

onion

med-large, diced

2 Tbspoil

1 lbstew meat

8 ozcrushed tomatoes

8 oztomatoes sauce

1 ½ cupquince

sliced and sautéed

½ cupdried prunes

2 Tbspmint

optional

2 Tbspdried parsley

optional

½ tspsalt

½ tsppepper

½ tspturmeric

Instructions

Step 1

Boil the meat in boiling water till it foams, drain. Sauté chopped onion in a pot with oil. Add meat and spices, sauté 2 more minutes. Add tomato sauce and sauce two min. ( helps with the color)Add 4 cups of water and bring to a boil. When the meat is almost cooked add the quince, prunes and dried herbs (if using).add pomegranate syrup to taste

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