Keema
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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories705.4 kcal (35%)
Total Fat26.7 g (38%)
Carbs66.1 g (25%)
Sugars8.1 g (9%)
Protein50.6 g (101%)
Sodium301.9 mg (15%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tspmustard seeds

2 tspcumin seeds

2 tspblack peppercorns

4cloves

4bay leaves

4cardamom

½ teaspoonchili powder

1 Tbspground turmeric

1 tspground garam masala

1 Tbspkasoori methi

1 tablespoonpaprika powder

1.2kglean ground beef

1 Tbspolive oil

1onion
minced

4cloves garlic
grated

3bell peppers

8roma tomatoes
grated

70gtomato paste

150glow fat greek yoghurt

water

1juice of lemon

salt

375gbrown rice
Instructions
Step 1
Crush the mustard seed, cumin seed, and pepper corns in a mortar and pestle. Prep the aromatics as mentioned. Grate or finely dice the tomatoes, keep the juice seperate. Add the ground beef to a bowl and mix in the tomato juice. Mix the beef until it is smooth and all the clumps are broken up, see the video for the texture I am looking for.
Step 2
Set a pan over medium heat, add a drizzle of oil, enough to cover the pan. Once hot, add the cinnamon stick, cloves, peppercorns, mustard seed, cumin seed and bay leaf. Toast for 10-20 seconds until fragrant, being careful not to burn. Add the aromatics (onion, garlic, chilis, salt) and cook down for 5 to 8 minutes, stirring occasionally.
Step 3
Stir in the ground spices (chili powder, turmeric, and garam masala) along with a sprinkle of salt and cook for another 30 seconds. Add the tomatoes and cook for 5 minutes.
Step 4
Turn the heat to high, add the ground meat with another little sprinkle of salt, and break apart while frying for about 8 to 10 minutes until cooked through.
Step 5
Turn the heat to low, toss in the peas and stir in until cooked through.
Step 6
Turn the heat off. Add the lemon juice, and a sprinkle of garam masala. Taste it, add more salt as needed.
Step 7
Serve with rice, roti, or however you want to do it. Garnish with fresh cilantro
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