Keema matar
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
37
High
Nutrition per serving
Calories712.9 kcal (36%)
Total Fat23.5 g (34%)
Carbs82.8 g (32%)
Sugars8.5 g (9%)
Protein43 g (86%)
Sodium623.6 mg (31%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

Mustard seeds
or ground

Cumin seeds
or ground

10black peppercorns
or ground

2cloves

1bay leaf

1 teaspoonchili powder

1 tspground turmeric

ground garam masala

1 Tbspolive oil

0.5onion
minced

2 clovesgarlic
grated

1.5bell peppers

2roma tomatoes
or canned tomatoes, grated

0.6kglean ground beef

water

1 Tbsplemon juice

375gfrozen peas

2 sprinklessalt

312.5gbrown rice
2,5 zakje, dus voor dubbele portie 5

0.5cinnamon stick
Instructions
Step 1
Crush the mustard seed, cumin seed, and pepper corns in a mortar and pestle. Prep the aromatics as mentioned. Grate or finely dice the tomatoes. Add the ground beef to a bowl and mix in about a cup of water. Mix the beef until it is smooth and all the clumps are broken up, see the video for the texture I am looking for.
Step 2
Set a pan over medium heat, add a drizzle of oil, enough to cover the pan. Once hot, add the cinnamon stick, cloves, peppercorns, mustard seed, cumin seed and bay leaf. Toast for 10-20 seconds until fragrant, being careful not to burn. Add the aromatics (onion, garlic, chilis, salt) and cook down for 5 to 8 minutes, stirring occasionally.
Step 3
Stir in the ground spices (chili powder, turmeric, and garam masala) along with a sprinkle of salt and cook for another 30 seconds. Add the tomatoes and cook for 5 minutes.
Step 4
Turn the heat to high, add the ground meat with another little sprinkle of salt, and break apart while frying for about 8 to 10 minutes until cooked through.
Step 5
Turn the heat to low, toss in the peas and stir in until cooked through.
Step 6
Turn the heat off. Add the lemon juice, and a sprinkle of garam masala. Taste it, add more salt as needed.
Step 7
Serve with rice, roti, or however you want to do it. Garnish with fresh cilantro
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