Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories3428 kcal (171%)
Total Fat54.8 g (78%)
Carbs571.1 g (220%)
Sugars97.1 g (108%)
Protein185.7 g (371%)
Sodium1097.7 mg (55%)
Fiber110.7 g (395%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Use a 12 quart pot, half full of beans, then covered with water, and as you can see by the time they're done, it's totally full.
Step 2
Start them out in the air fryer at 400 for 20 minutes, stir, do another 12 minutes, then stir again. The closer they get to being done, the less time it takes to cook them each time until they're to your desired crispiness.
Step 3
Spray them with Pam, so the seasoning will stick to them.
Step 4
Keep them in the pint containers, roasted, and put the seasoning on as wanted, so that they don't become stale. If they do become stale, you can always air fry them for a few minutes to make them crispy again.
Notes
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