Palak Panir
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By Fletcher Johns
Palak Panir
Spinach with fresh cheese. Adapted from Mattar Panir recipe in The Complete Asian Cookbook, replacing peas with spinach.
Updated at: Sun, 21 Apr 2024 07:40:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories511.9 kcal (26%)
Total Fat37.8 g (54%)
Carbs28.4 g (11%)
Sugars19.6 g (22%)
Protein15.1 g (30%)
Sodium821.7 mg (41%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![250g panir, or baked ricotta cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
250gpanir
or baked ricotta cheese
![125ml ghee](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
125mlghee
![2 brown onions, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
2brown onions
finely chopped
![3 garlic cloves finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
finely chopped
![2tsp finely grated ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 tspginger
finely grated
![2 tsp ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 tspground coriander
![2 tsp ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
2 tspground cumin
![1 tsp ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 tspground turmeric
![1 tsp chilli powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspchilli powder
![2 firm ripe tomatoes chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
2tomatoes
firm, ripe, chopped
![1 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
![1 tsp garam masala](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
1 tspgaram masala
![500g English spinach, stalks trimmed and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
500gEnglish spinach
stalks trimmed and rinsed
![2 tbsp mint or coriander, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
2 Tbspmint
or coriander, finely chopped
Instructions
Step 1
If making the panir, let the curds hang in the muslin until cool, then squeeze out as much liquid as possible by twisting the muslin. Put the wrapped curds on a flat plate and put another plate or chopping board on top. Weight it down and leave for about 6 hours until very firm. Remove the muslin and cut the cheese into small cubes. If not using immediately, cover with plastic wrap and refrigerate until needed. If using baked ricotta, cut into small cubes.
Step 2
Heat the ghee in a large frying pan and cook the cheese, in batches, turning them carefully so they brown on all sides. As each batch is done, remove to a plate with a slotted spoon.
Step 3
Pour off all but 1 tablespoon of fat from the pan. Add the onion, garlic and ginger and cook over medium-low heat, stirring frequently, until the onion is golden.
Step 4
Add the ground spices and stir for 1 minute further, then add the tomatoes, salt and half of the garam masala. Cook and stir until the tomato is pulpy, adding a little hot water if the mixture seems too dry.
Step 5
Add the cheese, spinach and half of the mint, cover, and simmer for a further 10 minutes, or until the spinach is cooked. Sprinkle with the remaining garam masala and mint and serve hot with rice or chapatis.
Notes
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