The Fat Pastor's Seared Ahi with Cauliflower Rice
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By Shawn Niles
The Fat Pastor's Seared Ahi with Cauliflower Rice
4 steps
Prep:1hCook:20h
A healthy and lower sodium seared ahi dish with cauliflower rice.
Updated at: Sat, 13 Apr 2024 16:48:49 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories335.9 kcal (17%)
Total Fat12.9 g (18%)
Carbs17.5 g (7%)
Sugars11.6 g (13%)
Protein39.5 g (79%)
Sodium220.6 mg (11%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine vinegar, molasses, sesame oil, honey, black pepper and sriracha. Pour over the ahi tuna and allow to marinate for at least 1 hour or overnight.
Step 2
When ready to cook, heat olive oil in a non-stick saute' pan over medium heat.
Step 3
Coat the marinated tuna in sesame seeds. Place in hot pan, and cook for about 30 seconds on every side. Remove from heat.
Step 4
Serve the tuna over the cauliflower rice, and top with green onions
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