Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories372.2 kcal (19%)
Total Fat27.4 g (39%)
Carbs17 g (7%)
Sugars11.5 g (13%)
Protein16.1 g (32%)
Sodium439.9 mg (22%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 175 celsius
Step 2
Heat 2tbsp olive oil in a skillet over medium heat and cook the onions for 8-10 minutes, until softened and browned
Step 3
Transfer onion into a tagine and top with the chicken pieces
Step 4
Combine turmeric, cumin, ground coriander and salt, then mix well with the remaining 5tbsp of oil
Step 5
Spread mixture onto the chicken pieces. Add cinnamon, bay leaves ginger and coriander. Pour in 1/2 cup of water and cover tagine with a lid
Step 6
Bake for 50 minutes
Step 7
Whilst the chicken is cooking melt butter in a skillet over low heat l. Add the sliced pears and honey and cook whilst stirring until the honey has caramelised
