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By Rachel Dawkins

Purple sprouting broccoli with chorizo and eggs

12 steps
Prep:5minCook:15min
Updated at: Mon, 15 Apr 2024 14:27:50 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
1
Low

Nutrition per serving

Calories322.1 kcal (16%)
Total Fat23.2 g (33%)
Carbs5 g (2%)
Sugars2.8 g (3%)
Protein20.1 g (40%)
Sodium757.9 mg (38%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring the eggs to room temperature
eggseggs4
Step 2
Trim the broccoli
Cutting BoardCutting Board
KnifeKnife
purple sprouting broccolipurple sprouting broccoli500g
Step 3
Skin the chorizo and cut into chunks
cooking chorizocooking chorizo200g
Step 4
Heat the oil in a frying pan over a medium heat
Frying PanFrying Pan
CooktopCooktopHeat
olive oilolive oil1 tablespoon
Step 5
Fry the chorizo until starting to crisp, turning regularly, about 10 minutes
Frying PanFrying Pan
CooktopCooktopHeat
Wooden SpoonWooden Spoon
cooking chorizocooking chorizo200g
Step 6
Meanwhile, put the eggs in a pot of hand-hot water, cover, and bring quickly to the boil
Sauce PanSauce Pan
CooktopCooktopHeat
eggseggs4
Step 7
Boil the eggs for four minutes (5 if extra large)
CooktopCooktopHeat
Step 8
Run the eggs under a cold tap, then peel as soon as they're cool enough
Step 9
Cook the broccoli in a large pan of salted, boiling water for 3-4 minutes
Sauce PanSauce Pan
CooktopCooktopHeat
purple sprouting broccolipurple sprouting broccoli500g
Step 10
Drain the broccoli
ColanderColander
Step 11
Add the broccoli to the chorizo pan and toss
Step 12
Season and serve
PlatePlate
freshly ground black pepperfreshly ground black pepper
sea saltsea salt

Notes

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