By Rachel Dawkins
Purple sprouting broccoli with chorizo and eggs
12 steps
Prep:5minCook:15min
Updated at: Mon, 15 Apr 2024 14:27:50 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories322.1 kcal (16%)
Total Fat23.2 g (33%)
Carbs5 g (2%)
Sugars2.8 g (3%)
Protein20.1 g (40%)
Sodium757.9 mg (38%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring the eggs to room temperature
eggs4
Step 2
Trim the broccoli
Cutting Board
Knife
purple sprouting broccoli500g
Step 3
Skin the chorizo and cut into chunks
cooking chorizo200g
Step 4
Heat the oil in a frying pan over a medium heat
Frying Pan
CooktopHeat
olive oil1 tablespoon
Step 5
Fry the chorizo until starting to crisp, turning regularly, about 10 minutes
Frying Pan
CooktopHeat
Wooden Spoon
cooking chorizo200g
Step 6
Meanwhile, put the eggs in a pot of hand-hot water, cover, and bring quickly to the boil
Sauce Pan
CooktopHeat
eggs4
Step 7
Boil the eggs for four minutes (5 if extra large)
CooktopHeat
Step 8
Run the eggs under a cold tap, then peel as soon as they're cool enough
Step 9
Cook the broccoli in a large pan of salted, boiling water for 3-4 minutes
Sauce Pan
CooktopHeat
purple sprouting broccoli500g
Step 10
Drain the broccoli
Colander
Step 11
Add the broccoli to the chorizo pan and toss
Step 12
Season and serve
Plate
freshly ground black pepper
sea salt
Notes
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