Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories481.7 kcal (24%)
Total Fat19.7 g (28%)
Carbs52.6 g (20%)
Sugars16.2 g (18%)
Protein27 g (54%)
Sodium97.1 mg (5%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
360mloats
gluten-free
360mllow fat Greek yogurt
lactose-free
3 tablespoonsunsweetened peanut butter
I use a pb that is 100% made of peanuts
360mlmilk
strawberry chia jam
Instructions
Step 1
1. First make the chia jam. Mash the berries. Add the chia seeds and maple syrup and stir. Let set in the fridge for 30 minutes
Step 2
2. Meanwhile mix all the ingredients together for the overnight oats. Let set in the fridge for 30 minutes
Step 3
3. Then add a layer of the overnight oats into jars or glasses, then a layer of the jam. Then repeat the layers. Store in the fridge
Notes
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