By Emily Simmons
banana pumpkin protein muffins with streusel
1 step
Cook:22min
Updated at: Thu, 25 Apr 2024 16:37:15 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories150.3 kcal (8%)
Total Fat4.3 g (6%)
Carbs31 g (12%)
Sugars3.7 g (4%)
Protein6.8 g (14%)
Sodium226.2 mg (11%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2bananas
medium, mashed
¾ cuppumpkin puree
⅓ cupplain nonfat Greek yogurt
1 tspvanilla extract
¼ cupmonk fruit
or zero calorie sweetener of choice
2eggs
large
1 ¾ cupwhite whole wheat flour
all purpose or oat works
40gvanilla whey protein powder
½ tspsalt
1 tspbaking soda
1 tspbaking powder
1 tspcinnamon
if you don't have pumpkin protein powder, do 1/2 teaspoon cinnamon and 1/2 teaspoon pumpkin pie spice
¼ cupmonk fruit
or sweetener of choice
1 tspcinnamon
¼ cuppecans
chopped
⅓ cupoat flour
oat or all purpose work
1 Tbspbutter
grass fed is best
Instructions
Step 1
bake at 350
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