
By Emily Simmons
banana pumpkin protein muffins with streusel
1 step
Cook:22min
Updated at: Thu, 25 Apr 2024 16:37:15 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories149.6 kcal (7%)
Total Fat4.6 g (7%)
Carbs31.1 g (12%)
Sugars3.6 g (4%)
Protein5.9 g (12%)
Sodium231.1 mg (12%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2bananas
medium, mashed

¾ cuppumpkin puree

⅓ cupplain nonfat Greek yogurt

1 tspvanilla extract

¼ cupmonk fruit
or zero calorie sweetener of choice

2eggs
large

1 ¾ cupwhite whole wheat flour
all purpose or oat works

40gvanilla whey protein powder

½ tspsalt

1 tspbaking soda

1 tspbaking powder

1 tspcinnamon
if you don't have pumpkin protein powder, do 1/2 teaspoon cinnamon and 1/2 teaspoon pumpkin pie spice

¼ cupmonk fruit
or sweetener of choice

1 tspcinnamon

¼ cuppecans
chopped

⅓ cupoat flour
oat or all purpose work

1 Tbspbutter
grass fed is best
Instructions
Step 1
bake at 350
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