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Neelesh Vemula
By Neelesh Vemula

Lemon Tahini Kale Salad

12 steps
Prep:35min
Updated at: Fri, 26 Apr 2024 22:22:42 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
83
High

Nutrition per serving

Calories1261.4 kcal (63%)
Total Fat30.2 g (43%)
Carbs199 g (77%)
Sugars56 g (62%)
Protein60.6 g (121%)
Sodium832.5 mg (42%)
Fiber37 g (132%)
% Daily Values based on a 2,000 calorie diet

Instructions

Roast Chickpeas and Sweet Potato

Step 1
Make semi circle 1/4 inch pieces of sweet potato
Step 2
Mix sweet potato and chickpeas and roast in oven at 450F for 25 mins

Prep Veggies

Step 3
Grate gouda with box grater
Step 4
Quarter and de seed lemon
Step 5
Roughly chop onions
Step 6
Quarter, core and thinly slice apple
Step 7
Separate Kale, discard stems, chop the leaves. In a large bowl: add juice of 2 lemon wedges, salt, pepper and olive oil. Using hands massage the Kale till soft and marinate them for 10 mins

Prepare Dressing

Step 8
Combine tahini, soy sauce, honey, juice of lemon wedges, salt and pepper. Whisk them in bowl

Cheese crisps

Step 9
Heat a pan on medium high
Step 10
Add the grated cheese and cook for 6-8 minutes until crispy
Step 11
Transfer to plate to cool and crush to pieces

Make the Salad

Step 12
Mix all the ingredients and toss to combine the salad. Add salt if required

Notes

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