Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
83
High
Nutrition per serving
Calories1261.4 kcal (63%)
Total Fat30.2 g (43%)
Carbs199 g (77%)
Sugars56 g (62%)
Protein60.6 g (121%)
Sodium832.5 mg (42%)
Fiber37 g (132%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Roast Chickpeas and Sweet Potato
Step 1
Make semi circle 1/4 inch pieces of sweet potato
Step 2
Mix sweet potato and chickpeas and roast in oven at 450F for 25 mins
Prep Veggies
Step 3
Grate gouda with box grater
Step 4
Quarter and de seed lemon
Step 5
Roughly chop onions
Step 6
Quarter, core and thinly slice apple
Step 7
Separate Kale, discard stems, chop the leaves. In a large bowl: add juice of 2 lemon wedges, salt, pepper and olive oil. Using hands massage the Kale till soft and marinate them for 10 mins
Prepare Dressing
Step 8
Combine tahini, soy sauce, honey, juice of lemon wedges, salt and pepper. Whisk them in bowl
Cheese crisps
Step 9
Heat a pan on medium high
Step 10
Add the grated cheese and cook for 6-8 minutes until crispy
Step 11
Transfer to plate to cool and crush to pieces
Make the Salad
Step 12
Mix all the ingredients and toss to combine the salad. Add salt if required
Notes
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