Vegetable Curry
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Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
23
High
Nutrition per serving
Calories563.5 kcal (28%)
Total Fat30.6 g (44%)
Carbs57.7 g (22%)
Sugars8.3 g (9%)
Protein18.3 g (37%)
Sodium676.1 mg (34%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspolive oil
200mlwater
150gbaking potato
diced
1tin chickpeas
¼ cupraisins
1tin chopped tomatoes
1cannellini beans water
Tesco
¼ cupalmond flakes
for serving
1tin coconut milk
3spring onions
50gcarrot
50gcourgette
250gMicrowave Wholegrain Rice
½ cupcoriander
for serving
2 potsKorma Paste
2 sachetsCreamed Coconut
100gmushrooms
150gspinach
2 Tbspnutritional yeast
1 cupdried red lentils
Instructions
No instructions yet
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