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By Rahul Kaushik

Poha : Healthy and easy to make

16 steps
Prep:10minCook:15min
It's healthy and with less spices
Updated at: Thu, 09 May 2024 03:27:42 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories341.1 kcal (17%)
Total Fat20.1 g (29%)
Carbs36.8 g (14%)
Sugars12.7 g (14%)
Protein7.5 g (15%)
Sodium498.5 mg (25%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Take 200gms poha and wash it with water until it get soaked and then keep it aside
Step 2
Take a pan and add 50gm peanuts to it. Stir them on medium flame for 10 minutes.
Step 3
Take the peanuts into bowl and let them cool and then remove the upper cover layer
Step 4
Meanwhile Take 2 medium size tomatoes and onions and cut into medium to small size
Step 5
Chop 2 chillies
Step 6
Take pan and on medium flame add 3 - 4 Normal spoon cooking oil. Then add onions, green chillies and stir it for 2 minutes
Step 7
Add 1 tbsp turmeric powder
Step 8
Add 1 tbsp Coriander powder
Step 9
Add salt to taste
Step 10
Add 1-2 tbsp sugar
Step 11
Add cut tomatoes
Step 12
Don't stir them too long, add peanuts
Step 13
After 2 minutes Add poha which were washed in water
Step 14
Stir for 2-3 minutes and then squeez 1/2 Lemmon to it
Step 15
Voila! Your Poha is ready
Step 16
Garnish with Coriander leafs and pomegranate seeds

Notes

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