Cholay ka salan
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories312.3 kcal (16%)
Total Fat17.4 g (25%)
Carbs32.7 g (13%)
Sugars9.7 g (11%)
Protein9.1 g (18%)
Sodium836.4 mg (42%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspsunflower oil
1 tspcumin seeds
½ tspaniseed
1 tspcoriander seeds
½ tspmustard seeds
5fresh curry leaves
1red onion
finely chopped
1 tspginger
grated
1 tspcrushed garlic
4tomatoes
large, deseeded and finely chopped
1 Tbsptomato purée
600gchickpeas
canned, drained and rinsed, soaked overnight with 1/2 tsp bicarbonate of soda, and rinsed before boiling for 30-40 minutes over a low heat, until soft
250mlwater
1 tspsalt
2 tspamchoor
dried mango powder
2 Tbspcoriander
chopped, leaves
1green chilli
finely chopped
Instructions
Step 1
Heat the oil in a saucepan with a lid over a medium heat. When hot, add the cumin, aniseed, coriander seeds and mustard seeds and when they start to splutter, after about 30 seconds, add the curry leaves. Those will splutter immediately. Then add the onion, ginger and garlic and cook, stirring, for 5 minutes, or until the onion is light brown.
Step 2
Add the tomatoes and tomato purée and cook, stirring, for 5–8 minutes, adding a splash of water if it becomes too dry. Once the tomatoes are soft and the oil rises to the top of the sauce add the chickpeas and measured water. Reduce the heat, cover the pan with the lid and cook for about 10 minutes. By now the water should have halved and the gravy should be
Step 3
thick. Add the salt, stir in the amchoor and top with the coriander and chopped chilli.
Step 4
For a dry dish, omit the water and let the tomato base evaporate a little. But if you feel that the sauce is too watery, try mashing a few of the chickpeas and stirring through. These add thickness and texure.
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