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Fatima Kamal
By Fatima Kamal

CHEAT’S BEEF LASAGNE

Updated at: Sat, 11 May 2024 22:11:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
35
High

Nutrition per serving

Calories808.1 kcal (40%)
Total Fat38.6 g (55%)
Carbs71 g (27%)
Sugars10.9 g (12%)
Protein44.2 g (88%)
Sodium981.6 mg (49%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
PREP IT
Step 2
Preheat oven to high grill.
Step 3
Boil a pot of salted water.
Step 4
If you don’t have an ovenproof frypan, set aside a baking dish. Dice onion.
Step 5
Grate carrot.
Step 6
COOK IT
Step 7
Heat oil in an ovenproof frypan on medium-high.
Step 8
Cook onion and carrot for about 5 mins, until soft.
Step 9
Add Italian herbs and salt measure and cook for 1 min, until fragrant.
Step 10
Turn heat to high, add beef and cook for about 7 mins, stirring to break up beef, until browned.
Step 11
Add tomato paste, canned tomatoes, stock, soy sauce and sugar. Bring to a simmer and cook for 5-6 mins, until thick.
Step 12
Season to taste with salt and pepper.
Step 13
BOIL IT
Step 14
Meanwhile, separate pasta so it is not stuck together. Add to pot of boiling water.
Step 15
Cook for about 3 mins, until just tender.
Step 16
Drain and return to pot with oil.
Step 17
GRILL IT
Step 18
Add cooked pasta and spinach to pan with sauce.
Step 19
Gently stir, making sure each pasta sheet is coated in sauce. Transfer to baking dish, if using.
Step 20
Sprinkle with cheese.
Step 21
Place under grill and cook for about 5 mins, until cheese is bubbly.
Step 22
EAT IT
Step 23
Let lasagne cool for a few mins before serving.

Notes

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