Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories154.2 kcal (8%)
Total Fat3.8 g (5%)
Carbs24.5 g (9%)
Sugars5.5 g (6%)
Protein7.1 g (14%)
Sodium28.8 mg (1%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1cucumber
American slicing, diced, substitute English cucumber

6roma tomatoes
diced

1red onion
large, diced

1bok choy
Shanghai, chopped, substitute baby bok choy

1orange bell pepper
chopped

0.5 bunchkale
stemmed and chopped

2avocado
diced

1 ½ cupscranberry beans
cooked, substitute chickpeas or navy beans

1 ½ cupsbeluga lentils
cooked, substitute black beans

1 ½ cupsred quinoa
cooked, substitute any color or mixture of quinoa

½ cupwhite wine vinegar
or to taste

1 tablespoondried cilantro
substitute Parsley

1mango
diced optional

1Yellow pepper
or Green, optional

25 ozHominy
optional
Instructions
Step 1
The work is in the dicing and chopping. Mix in a large bowl.
Notes
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