Groenboontjies Curry
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By Miguel Gibson
Groenboontjies Curry
5 steps
Prep:10minCook:40min
Updated at: Wed, 15 May 2024 10:24:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
105
High
Nutrition per serving
Calories826.8 kcal (41%)
Total Fat2.7 g (4%)
Carbs193.5 g (74%)
Sugars151.5 g (168%)
Protein13.3 g (27%)
Sodium3541.7 mg (177%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the Green Beans, Onions and Salt to a pot and cook for 25 - 30 minutes.
Pot
Wooden Spoon
Green beans2kg
onions1kg
salt2 tblStep 2
In a new pot, bring to a boil the vinegar, sugar, curry powder, mustard powder and tumeric. Boil for 2 minutes.
PotWooden Spoon
vinegar750ml
sugar2 ½ cups
curry powder60ml
mustard powder10ml
tumeric15mlStep 3
Mix cornflour and water in a cup or measuring jug into a smooth paste. Add to the mix from Step 2. Cook for another 2 minutes.
Measuring cup
cornflour60ml
water100mlStep 4
Finally, combine everything together.
Step 5
Depending on preference, it can be served cold or hot. Enjoy!
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