Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories373.8 kcal (19%)
Total Fat18.8 g (27%)
Carbs32.5 g (13%)
Sugars4.9 g (5%)
Protein19.6 g (39%)
Sodium452.4 mg (23%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 tablespoonsvegetable oil
2 poundsground beef
3 cupswater
3 earscorn
15 ouncetomatoes
can, diced
15 ounceranch-style beans
can
6potatoes
peeled and cubed
1onion
chopped
1green bell pepper
chopped
3stalks celery
diced
2 tablespoonschili powder
¼ teaspoonwhite sugar
1 dashgarlic powder
salt
to taste
ground black pepper
to taste
15.5 ouncedark red kidney beans
canned
Instructions
Step 1
Heat oil in a large pot over medium heat. Crumble ground beef into the pot; cook and stir until completely browned, 5 to 7 minutes. Add water, corn, tomatoes, ranch-style beans, potatoes, onion, green bell pepper, celery, chili powder, sugar, garlic powder, salt, and black pepper to the beef; stir. Cover the pot and bring the mixture to a boil. Reduce heat to medium-low and cook at a simmer until potatoes are tender, about 1 hour.
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