Cowgirl Stew

Name: Cowgirl Stew
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Cuisine: American
Ingredients: 2 tablespoons vegetable oil; 2 pounds ground beef; 3 cups water; 3 ears of corn; 15 ounce) can tomatoes, diced; 15 ounce) can ranch-style beans; 6 potatoes, peeled and cubed; 1 onion, chopped; 1 green bell pepper, chopped; 3 stalks celery, diced; 2 tablespoons chili powder; ¼ teaspoon white sugar; 1 dash garlic powder; salt and ground black pepper to taste; 15.5 ounce dark red kidney beans canned

1 step

Prep:20minCook:2h

Updated at: Wed, 15 May 2024 17:06:44 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories373.8 kcal (19%)

Total Fat18.8 g (27%)

Carbs32.5 g (13%)

Sugars4.9 g (5%)

Protein19.6 g (39%)

Sodium452.4 mg (23%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 tablespoonsvegetable oil

2 poundsground beef

3 cupswater

3 earscorn

15 ouncetomatoes

can, diced

15 ounceranch-style beans

2 tablespoonschili powder

¼ teaspoonwhite sugar

1 dashgarlic powder

15.5 ouncedark red kidney beans

canned

Instructions

Step 1

Heat oil in a large pot over medium heat. Crumble ground beef into the pot; cook and stir until completely browned, 5 to 7 minutes. Add water, corn, tomatoes, ranch-style beans, potatoes, onion, green bell pepper, celery, chili powder, sugar, garlic powder, salt, and black pepper to the beef; stir. Cover the pot and bring the mixture to a boil. Reduce heat to medium-low and cook at a simmer until potatoes are tender, about 1 hour.

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