By Dana Mautemps
Slow Cooker Jambalaya
6 steps
Prep:20minCook:4h
Updated at: Thu, 16 May 2024 19:14:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories408.1 kcal (20%)
Total Fat22.3 g (32%)
Carbs26.2 g (10%)
Sugars1.1 g (1%)
Protein24.9 g (50%)
Sodium1344.6 mg (67%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1white onion
diced
3ribs celery
diced
1green bell pepper
diced
3 clovesgarlic
diced
1 poundsmoked sausage
sliced about 1/4 inch
1 poundboneless chicken breasts
or thighs, cut into bite-sized pieces
28 ouncediced tomatoes
can
1 tablespoondried oregano
2bay leaves
1 tablespoonsCreole seasoning
1 poundshrimp
large, shell on, thawed
1 cuplong grain white rice
½ teaspoonsalt
or to taste
½ teaspoonblack pepper
or to taste
fresh parsley
chopped, for garnish
Instructions
Step 1
Add the onion, celery, bell pepper, garlic, sausage, chicken, tomatoes, oregano, bay leaves, and Creole seasoning to a large slow cooker. Stir together well.
Step 2
Cook on high for 3 hours or on low for 4 to 5 hours. You are ready to move onto the next step when the veggies are very tender and the chicken is cooked through and you can pull it easily apart.
Step 3
Leave the shells on the shrimp, but use kitchen shears to cut up the backs; this will make them easier to peel later.
Step 4
Add the shrimp to the slow cooker. Stir it in, cover, and cook on high for another 30 to 45 minutes until the shrimp are cooked through.
Step 5
While the shrimp cooks, cook the rice either according to the package directions or following this boiled rice method. When done, set the rice aside, covered, until ready to serve. (This makes about 4 cups of cooked rice.)
Step 6
Remove bay leaves from the jambalaya and taste. Season with salt and pepper to taste and garnish with fresh chopped parsley. Either peel the shells off the shrimp now, or serve with the shells on and instruct guests to remove the shells as they eat. Stir the cooked rice into the jambalaya (as pictured), or serve the jambalaya ladled over top the rice. Leftovers will keep in the fridge in air-tight containers for 2 to 3 days and then the shrimp start to really break down. This dish doesn’t freeze particularly well. The combination of rice, shrimp, and sauce doesn’t reheat easily without making the shrimp very rubbery.
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