Whole Wheat Waffles

Name: Whole Wheat Waffles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 3 cups whole wheat flour; 4 tsps baking powder; 1/2 tsp salt; 2-4 tbsps sugar (2 is ok if you're watching your sugar); 1 tsp cinnamon; 2 eggs; 3 cups warm milk; 1/3 cup vegetable oil; 1 tsp vanilla

1 step

Prep:5minCook:10min

Crispy, low sugar, low fat whole wheat waffles are great with pan fried apples and a touch of maple syrup!

Updated at: Sat, 18 May 2024 14:14:21 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories290.8 kcal (15%)

Total Fat12.6 g (18%)

Carbs39.1 g (15%)

Sugars7.2 g (8%)

Protein8 g (16%)

Sodium392.2 mg (20%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

3 cupswhole wheat flour

4 tspsbaking powder

½ tspsalt

2 tbspssugar

2 is ok if you're watching your sugar

1 tspcinnamon

2eggs

3 cupsmilk

warm

⅓ cupvegetable oil

1 tspvanilla

Instructions

Step 1

Mix the flour, baking powder, salt, sugar and cinnamon together. Whisk the eggs, milk, vegetable oil and vanilla together in a separate bowl. Then add the wet ingredients to the dry. Ladle onto a hot, oiled waffle iron and cook until done. These freeze well and can be popped into the toaster right from the freezer.

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