Dal
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Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories1907.6 kcal (95%)
Total Fat58.7 g (84%)
Carbs262.7 g (101%)
Sugars9.3 g (10%)
Protein98.3 g (197%)
Sodium2589.9 mg (129%)
Fiber45.9 g (164%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Chonk
Dal
Instructions
Dal
Step 1
Boil 6 cups of water, then add lentils, salt, and turmeric.
Step 2
Simmer over medium for 5-7 mins, making Chonk while cooking.
Chonk
Step 3
Heat ghee on medium, then add all chonk ingredients. Remove from heat once fragrant, about 30 seconds
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