Dal
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Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories1931.2 kcal (97%)
Total Fat59.4 g (85%)
Carbs262.4 g (101%)
Sugars10 g (11%)
Protein98.5 g (197%)
Sodium4086.2 mg (204%)
Fiber47.6 g (170%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Chonk
Dal
Instructions
Dal
Step 1
Boil 6 cups of water, then add lentils, salt, and turmeric.
Step 2
Simmer over medium for 5-7 mins, making Chonk while cooking.
Chonk
Step 3
Heat ghee on medium, then add all chonk ingredients. Remove from heat once fragrant, about 30 seconds
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