AIP Green Smoothie
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By Stacey O’Sullivan
AIP Green Smoothie
3 steps
Prep:10minCook:5min
Recipe from Sophie Richards,
30 grams of protein
Updated at: Mon, 27 May 2024 17:59:19 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
31
High
Nutrition per serving
Calories634.1 kcal (32%)
Total Fat20.5 g (29%)
Carbs84.1 g (32%)
Sugars43.1 g (48%)
Protein40.4 g (81%)
Sodium329 mg (16%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all your fruits and veggies into the blender, and add water (I added around 1 pint of water - but start smaller and add more until you have the consistency you want) then MIX
Step 2
Then at collagen and mix
Step 3
If you want more sweetness, add half a banana and coconut milk
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