Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories386.5 kcal (19%)
Total Fat29.4 g (42%)
Carbs7.8 g (3%)
Sugars5.2 g (6%)
Protein23.7 g (47%)
Sodium321 mg (16%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Chop onions and cook in a cup of water until soft.
Step 2
Add cooked onions, a can of tomatoes (drained) and 1 Tbsp of honey to blender and blend up until its a paste.
Step 3
Set blender aside and cut up and cook chicken.
Step 4
Warm coconut milk on stove and add in the seasonings.
Step 5
Mix the onion paste in with milk and heat until warm and bubbly. Then stir into chicken and serve over rice.
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