SO EASY FISH CURRY

Name: SO EASY FISH CURRY
Cook time: 14 min
Total time: 14 min
Cuisine: Asian, Indian
Ingredients: 500g ripe mixed-colour cherry tomatoes; 500g white fish fillets, such as haddock, skin off, pin-boned; 1 tablespoon lime pickle; 1 × 400g tin of light coconut milk; 1 heaped tablespoon korma curry paste

2 steps

Cook:14min

SERVES 4 | TOTAL JUST 14 MINUTES

Updated at: Sat, 22 Jun 2024 03:28:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories238.1 kcal (12%)

Total Fat9.8 g (14%)

Carbs8.5 g (3%)

Sugars3.8 g (4%)

Protein25.7 g (51%)

Sodium354.5 mg (18%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gmixed-colour cherry tomatoes

ripe

500gwhite fish fillets

such as haddock, skin off, pin-boned

1 tablespoonlime pickle

1 x 400gtin of light coconut milk

1 heaped tablespoonkorma curry paste

Instructions

Step 1

Place 1 tablespoon of olive oil in a large shallow casserole pan on a high heat. Halve the tomatoes, adding them to the pan skin side down. Blister for 2 minutes without moving them while you chop the haddock into 4cm chunks.

Step 2

Stir the haddock, korma paste, lime pickle and coconut milk into the pan. Bring to the boil, then simmer for 6 minutes, taking care not to break up the fish. Taste, season to perfection with sea salt and black pepper, then dish up. Joy.

Notes

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