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By Jill

Lemon Chicken Orzo

7 steps
Prep:10minCook:10min
Updated at: Sat, 08 Jun 2024 14:48:32 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
25
High

Nutrition per serving

Calories795.3 kcal (40%)
Total Fat44.6 g (64%)
Carbs59.3 g (23%)
Sugars10 g (11%)
Protein40.2 g (80%)
Sodium920.3 mg (46%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice chicken & coat with paprika, cumin, salt & pepper
Step 2
Add oil & over medium heat, cook chicken till done, set aside
Step 3
Cook the onion & garlic for 2-3 mins, make sure the garlic doesn't burn
Step 4
Add stock & mustard. Stir well then add Orzo
Step 5
Cook, stirring occasionally so that the orzo doesn't stick
Step 6
Once the orzo is cooked, add the spinach or peas, cream, lemon zest, juice & parmesan
Step 7
Finally, add the chicken, stir until everything coooks through

Notes

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Delicious
Under 30 minutes
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