Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
47
High
Nutrition per serving
Calories817.7 kcal (41%)
Total Fat33.8 g (48%)
Carbs97.7 g (38%)
Sugars21.1 g (23%)
Protein35.8 g (72%)
Sodium525.2 mg (26%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonbutter
1 tablespoonoil
from sun dried tomatoes
4 slicechicken breast
Ā¼ teaspoonsalt
Ā¼ teaspoonpepper
Ā½ tablespoongarlic powder
1 tablespoonitalian seasoning
8 ozsun dried tomatoes
1 poundbow tie pasta
box
2 Ā½ cupslow sodium chicken broth
1 cupheavy cream
1 Ā½ cupsParmesan
shredded
2 cupsspinach
chopped
Instructions
Step 1
In a skillet over medium high heat, begin heating your oil and butter
Step 2
Once hot, add your chicken breast
Step 3
Season both sides and fully cook the chicken
Step 4
Once cooked, set aside
Step 5
To your skillet, add jar of dried tomatoes and chicken broth
Step 6
Bring to a simmer
Step 7
Once simmering, add dry pasta and mix until pasta is fully covered
Step 8
Turn the heat to low, cover with a lid, and cook for 15 minutes
Step 9
While that cooks, chop your cooked chicken and spinach
Step 10
Once your pasta is done, mix well
Step 11
Add cream and slowly stir in your cheese
Step 12
Add your spinach and chicken and mix
Step 13
Cover and cook for 5 more minutes
Notes
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Makes leftovers
One-dish
Easy