Spiced courgette green leaf and herb pilaf with baked eggs
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1
By aristote33
Spiced courgette green leaf and herb pilaf with baked eggs
Instructions
Cook:37min
P. 84
Updated at: Thu, 29 May 2025 08:22:46 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories542.7 kcal (27%)
Total Fat18.1 g (26%)
Carbs78.7 g (30%)
Sugars10.1 g (11%)
Protein17.3 g (35%)
Sodium597.4 mg (30%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
80gwatercress spinach and rocket
roughly chopped
1green chilli
finely sliced seeds left in
2courgettes
coarsly grated
3 Tbspcoriander
roughly chopped
30gunsalted butter
1 Tbsplight olive oil
1 bunchspring onions
trimmed and finely sliced
4garlic cloves
finely grated
1 Tbspground coriander
2 tspground cardamom
2 tspground cumin
2 tspnigella seeds
3 Tbspraisins
300gbasmati rice
650mlvegetable stock
hot
4eggs
10gflaked almonds
6 Tbspgreek yogurt
Instructions
No instructions yet
Notes
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Delicious
Easy
Go-to
Moist
One-dish
