
By Nate Anderson
Spiced Chicken and Rice With Cardamom and Cinnamon
Updated at: Tue, 01 Oct 2024 09:47:02 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
42
High
Nutrition per serving
Calories737 kcal (37%)
Total Fat25 g (36%)
Carbs80.5 g (31%)
Sugars10.1 g (11%)
Protein45.8 g (92%)
Sodium452.9 mg (23%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsunsalted butter

2 tablespoonsextra-virgin olive oil

1.5 poundsboneless skinless chicken thighs
cut into 1 1/2- to 2-inch pieces
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salt
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pepper

1red onion
small, thinly sliced

1garlic clove
minced

1cinnamon stick
3-inch

½ teaspoonground cardamom

½ teaspoonground turmeric

⅛ teaspoonground allspice

1 ½ cupsbasmati rice
rinsed until the water runs clear

3 cupslow-sodium chicken broth
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¼ cupgolden raisins

¼ cuproasted salted pistachios
coarsely chopped

¼ cupalmonds
sliced, optional

2 tablespoonsdill
chopped
Instructions
Step 1
In a large Dutch oven or heavy lidded pot, melt 1 tablespoon of the butter in 1 tablespoon of the oil over medium. Season chicken with salt and pepper. Working in two batches, cook chicken, turning halfway through, just until no longer pink, about 3 minutes per batch. Transfer to a plate.
Step 2
Decrease heat to low and add the remaining 1 tablespoon butter, oil and the sliced onion to the pot. Season with salt and pepper and cook, stirring occasionally, until softened, 3 minutes. Add garlic, cinnamon, cardamom, turmeric and allspice and stir until well incorporated and fragrant, about 1 minute. Add rice and stir until thoroughly combined.
Step 3
Add broth, raisins and pistachios, season well with salt and pepper and stir to lift up any browned bits on the bottom of the pot. Arrange chicken (with any accumulated juices) in an even layer on top and bring to a boil over high.
Step 4
Cover and decrease heat to low. Cook, undisturbed, until all of the liquid is absorbed, rice is tender and chicken is cooked through, about 15 minutes. Turn off heat and let stand for 5 minutes.
Step 5
Meanwhile, if using almonds, toast them in a small skillet over low, stirring, until golden, 3 to 5 minutes.
Step 6
Discard cinnamon stick. Scatter dill over the chicken and rice, then divide among bowls. Top each with some of the toasted almonds (if using). Serve warm.
Notes
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