Spiced cauliflower and red lentil dal
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By aristote33
Spiced cauliflower and red lentil dal
Instructions
Cook:32min
P. 58
Updated at: Wed, 19 Jun 2024 22:27:45 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories469.7 kcal (23%)
Total Fat20 g (29%)
Carbs57.7 g (22%)
Sugars9.5 g (11%)
Protein19.8 g (40%)
Sodium1019.1 mg (51%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

50gunsalted butter

2 Tbspvegetable oil

1 tspcumin seeds

1 tspmustard seeds

1 tspnigella seeds

chilli flakes

1cauliflower
medium, separated in small florets

1 tspground turmeric

1 tspground cumin

1 Tbspground coriander

¼ tspchilli powder

1onion
peeled and finely chopped

4garlic cloves
finely grated

1 Tbspfresh root ginger
finely grated

200gcanned chopped tomatoes

250gred lentils

1 litrevegetable stock
hot

sea salt

4 Tbspcoriander
chopped

rice
cooked

plain yogurt

chutneys
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Go-to
Moist
One-dish
Spicy
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