Spiced cauliflower and red lentil dal
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By aristote33
Spiced cauliflower and red lentil dal
Instructions
Cook:32min
P. 58
Updated at: Wed, 19 Jun 2024 22:27:45 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
21
High
Nutrition per serving
Calories489.3 kcal (24%)
Total Fat20 g (29%)
Carbs62 g (24%)
Sugars9.5 g (11%)
Protein20.1 g (40%)
Sodium1018.7 mg (51%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
50gunsalted butter
2 Tbspvegetable oil
1 tspcumin seeds
1 tspmustard seeds
1 tspnigella seeds
chilli flakes
1cauliflower
medium, separated in small florets
1 tspground turmeric
1 tspground cumin
1 Tbspground coriander
¼ tspchilli powder
1onion
peeled and finely chopped
4garlic cloves
finely grated
1 Tbspfresh root ginger
finely grated
200gcanned chopped tomatoes
250gred lentils
1 litrevegetable stock
hot
sea salt
4 Tbspcoriander
chopped
cooked rice
plain yogurt
chutneys
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Go-to
Moist
One-dish
Spicy
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