Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories275.5 kcal (14%)
Total Fat3.5 g (5%)
Carbs46.1 g (18%)
Sugars4.9 g (5%)
Protein17.5 g (35%)
Sodium1565.9 mg (78%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oil Add Spices and moong mix well and pressure cook for 4-5 whistles or 7 mins in instant pot
Notes
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