Almond-Crusted Chicken

Mediterranean Almond-Crusted Chicken: This dish features boneless, skinless chicken breasts coated in a flavorful mixture of almond flour, Parmesan cheese, and herbs. The chicken is first browned in a skillet and then baked to perfection. It's a healthy, delicious option for dinner, fitting perfectly within the Mediterranean diet.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare the Chicken:** - Preheat your oven to 400°F (200°C). - If the chicken breasts are thick, you can pound them to an even thickness using a meat mallet.

Step 2

Prepare the Coating:** - In a shallow bowl, combine the almond flour, grated Parmesan cheese, dried oregano, dried thyme, garlic powder, Italian seasoning, salt, and black pepper. - In another shallow bowl, beat the eggs.

Step 3

Coat the Chicken:** - Dip each chicken breast into the beaten eggs, making sure it is fully coated. - Then dredge the chicken in the almond flour mixture, pressing the mixture onto the chicken to ensure it adheres well.

Step 4

Cook the Chicken:** - Heat the olive oil in a large skillet over medium-high heat. - Add the coated chicken breasts to the skillet and cook for 2-3 minutes on each side, or until golden brown. - Remove the chicken from the skillet and place it in a baking dish.

Step 5

Bake the Chicken:** - Transfer the baking dish to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

Step 6

Serve:** - Remove the chicken from the oven and let it rest for a few minutes. - Garnish with lemon wedges and fresh parsley if desired.