By Andria Lazarou
Mung bean egg
2 steps
Prep:10minCook:10min
Egg omelette made with mung beans
Mung beans should be soaked overnight and rinsed well.
Can add this to any other dish you like!
Updated at: Sat, 06 Jul 2024 14:23:33 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories246.7 kcal (12%)
Total Fat3.2 g (5%)
Carbs38.6 g (15%)
Sugars3.8 g (4%)
Protein17 g (34%)
Sodium609.4 mg (30%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place all ingredients in a blender and ensure smooth liquid
BlenderMixStep 2
Place a bit of oil in pan and pour some of the liquid egg mix and fry. Roll it up or leave as is. (Can add other toppings e.g cheese, veggies, tofu)
CooktopHeatNotes
1 liked
0 disliked
Delicious
Moist
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