Anti-inflammatory High-Protein Savory Oatmeal

Name: Anti-inflammatory High-Protein Savory Oatmeal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: • 1 teaspoon cumin seeds; • ½ medium onion, small dice; • 4 cloves garlic, minced; • 1 inch piece ginger, minced or grated; • 1 to 2 green chili peppers (serrano or jalapeño), minced (optional); • 1 cup dry split red lentils, rinsed; • 1 cup steel-cut oats; • Unsweetened nondairy milk, to taste; • 5 stems kale, finely chopped; • 1 ½ teaspoons turmeric; • ¼ teaspoon black pepper; • ½ teaspoon long pepper (optional); • ½ teaspoon allspice

Instructions

Prep:10minCook:20min

This Anti-inflammatory High-Protein Savory Oatmeal recipe is packed with fiber, and antioxidants, and offers a delicious and flavorful alternative to sweet breakfasts. Plus, it's suitable for most diabetics.

Updated at: Wed, 10 Jul 2024 19:50:39 GMT