Black chana
100%
1
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
24
High
Nutrition per serving
Calories403.3 kcal (20%)
Total Fat6.4 g (9%)
Carbs71.1 g (27%)
Sugars14.5 g (16%)
Protein21.8 g (44%)
Sodium535 mg (27%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Soak chana for 3 hours
