Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
25
High
Nutrition per serving
Calories576.3 kcal (29%)
Total Fat25.4 g (36%)
Carbs72.7 g (28%)
Sugars14.5 g (16%)
Protein22.1 g (44%)
Sodium1698.8 mg (85%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Wash & soak chana for 3 hours
Step 2
Blend onion, tomato, gg paste. Chop coriander.
Step 3
Take oil in cooker and add hing, jeera.
Step 4
After 1 minute, add blended paste.
Step 5
Fry at medium high flame, add kasuri methi, lal mirch, haldi, dhania powder, salt.
Step 6
Add chana, water, and baking powder.
Step 7
Cook for 3 whistles. All high flame.
Step 8
Reduce flame to low, cook for 20 minutes.
Step 9
Add dhania and garam masala.
