5-Minute Artichoke Hummus

Name: 5-Minute Artichoke Hummus
Prep time: 5 min
Total time: 5 min
Cuisine: Middle Eastern
Ingredients: • 1 (15-ounce) can chickpeas; • 1 6-ounce jar marinated artichoke hearts, drained and liquid reserved; • 3 Calabrian chili peppers or 1 tablespoon harissa, or ¾ teaspoon red chili flakes; • 1 large cloves garlic; • 2 tablespoons hemp hearts; • Lemon zest and juice (about 1 lemon); • Capers for serving

Instructions

Prep:5min

5-minute Artichoke Hummus recipe with Calabrian chili peppers, plant-based protein, and fiber! This healthy longevity spread tastes incredible! Plus it's perfect for snacks, sandwiches, crudités, parties, or a quick snack!

Updated at: Sun, 14 Jul 2024 19:01:28 GMT