Overnight Oats

Name: Overnight Oats
Prep time: 8 min
Total time: 8 min
Cuisine: American, World Cuisine
Ingredients: Half a cup of old-fashioned oats; Half a cup of unsweetened almond milk or Greek yogurt; One tablespoon of chia seeds or ground flaxseeds; Half a teaspoon of vanilla extract; A quarter teaspoon of cinnamon; One tablespoon of honey or maple syrup (optional); Half a cup of mixed berries (fresh or frozen); A handful of chopped nuts (like almonds or walnuts)

5 steps

Prep:8min

This overnight oats recipe is convenient and packed with fiber, healthy fats, and protein, perfect for a Mediterranean diet breakfast.

Updated at: Thu, 18 Jul 2024 12:20:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories539 kcal (27%)

Total Fat31.7 g (45%)

Carbs49.2 g (19%)

Sugars9.2 g (10%)

Protein17.9 g (36%)

Sodium97.3 mg (5%)

Fiber16.9 g (60%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold-fashioned oats

½ cupunsweetened almond milk

or Greek yogurt

1 tablespoonchia seeds

or ground flaxseeds

½ teaspoonvanilla extract

¼ teaspooncinnamon

1 tablespoonhoney

or maple syrup, optional

½ cupmixed berries

fresh or frozen

nuts

chopped, like almonds or walnuts

Instructions

Step 1

In a mason jar or a container with a lid, combine the oats, almond milk or yogurt, chia seeds or flaxseeds, vanilla extract, cinnamon, and honey or maple syrup if using.

Step 2

Stir well to combine.

Step 3

Add the mixed berries and chopped nuts on top.

Step 4

Cover the jar or container and place it in the fridge overnight.

Step 5

In the morning, give it a good stir and enjoy!