By Tracey Hunter
Goan style King prawn curry with basmati rice
6 steps
Prep:25min
Updated at: Tue, 16 Jul 2024 19:23:12 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
39
High
Nutrition per serving
Calories373.5 kcal (19%)
Total Fat1.9 g (3%)
Carbs73.5 g (28%)
Sugars10.6 g (12%)
Protein16.1 g (32%)
Sodium371.3 mg (19%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel and dice red onion. Saute with pinch of salt for 10-12 min.
Step 2
Add basmati rice to 300ml cold water and bring to boil. Then cover and heat on low for 10-12 min.
Step 3
Whilst rice is cooking peel and roughly Chop ginger and garlic. Add to pestle and mortar with ground coriander, ground cumin, chilli flakes, cayenne pepper and salt and grind to a smooth paste
Step 4
Once onion is soft add spice paste and tomato paste to onion and cook 4-5 min.
Step 5
Drain King prawns then add to the pan with tamarind paste cider vinegar and 1tsp sugar and cook 2-3 min.
Step 6
Add spinach with 60ml cold water and cook 2-3 min until spinach is wilted and sauce has thickened.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet
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