Chicken tortilla soup
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Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories315.9 kcal (16%)
Total Fat9.6 g (14%)
Carbs35.3 g (14%)
Sugars6.2 g (7%)
Protein19.2 g (38%)
Sodium1184.9 mg (59%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sautée 1 onion in 1/4 cup butter til soft Add tablespoon of garlic as it gets tender Add jar of salsa Rip in 6 corn tortillas once the salsa comes to a boil add 5 cups of chicken stock
let simmer for 25 min on low
Add teaspoon of salt
Add to blender and blend until it’s smooth
Add 2 cups of rotisssrie chicken and two tablespoons of lime
Cook for 20 more minutes
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